TRAINING MENU
PROGRAMS BUILT
AROUND THE
WORK YOU'LL DO.
Three core paths, each adaptable to in-person or remote coaching. Every plan includes weekly check-ins, video form review, and direct coach access.
CHOOSE YOUR
PLAN.
All plans run on 8 or 12-week blocks. Switch tracks between blocks as your goals shift.
STRENGTH BUILD
$220 / month
3 programmed lifting days / week
Weekly load & volume adjustments
Form check video reviews
Monthly progress check-in call
HYBRID COACHING
$340 / month
4 days — strength + conditioning mix
Mobility & recovery protocol
Nutrition guidance & weekly check-ins
Direct messaging with your coach
Bi-weekly video calls
CONDITIONING RESET
$260 / month
5 days — sleds, intervals, circuits
Work capacity testing every 4 weeks
Mobility flow included
Monthly progress check-in call
EVERY PLAN INCLUDES
THE FUNDAMENTALS, DONE PROPERLY — EVERY SINGLE BLOCK.
No matter which track you choose, the foundation stays the same: a coach who actually looks at your training, adjusts it weekly, and answers when you message.
Custom program built in TrainHeroic / app of choice
Weekly check-ins on sleep, stress, and recovery
Exercise substitutions for equipment or injuries
BOOK A FREE CALL
A SAMPLE
HYBRID WEEK.
Here's what a typical week looks like on the Hybrid Coaching track — your sessions adjust based on your availability and recovery.
DAY
SESSION
FOCUS
DURATION
Mon
LOWER STRENGTH
Squat pattern + posterior chain
60 MIN
Tue
CONDITIONING
Sled intervals + core circuit
40 MIN
Wed
UPPER STRENGTH
Press pattern + pull volume
60 MIN
Thu
MOBILITY & RECOVERY
Guided flow + soft tissue work
30 MIN
Fri
FULL BODY STRENGTH
Compound lifts + accessories
60 MIN
SAMPLE WEEK
SAMPLE WEEK
A SAMPLE
HYBRID WEEK.
Here's what a typical week looks like on the Hybrid Coaching track — your sessions adjust based on your availability and recovery.
BUILT FOR
WHERE YOU'RE AT.
Not sure which program fits? Here's how most athletes sort themselves.
01
NEW TO LIFTING
Start with Strength Build — three sessions a week is plenty of stimulus while you learn the patterns.
02
GENERAL FITNESS
Hybrid Coaching covers strength, conditioning, and mobility so nothing gets neglected.
03
LOSING YOUR GAS TANK
Conditioning Reset rebuilds your engine fast with high-output circuits and interval work.
04
RETURNING FROM LAYOFF
Any track works — we'll start conservative and ramp load based on how your body responds.
COMMON
QUESTIONS.
Still deciding? Here's what people usually ask before signing up.
Yes — most programs are written for a standard commercial gym with barbells, racks, and dumbbells. If you train at home, let us know your equipment and we'll adjust the programming.
You can switch at the end of any block. Mid-block changes are possible for injuries or major schedule shifts — just message your coach.
Yes, in-person sessions are available in the Palm Springs area at an additional rate. Remote coaching is included in all listed plans.
Life happens. Your weekly schedule is flexible — shift sessions around as needed and your coach will rebalance the week.